Category Archives: Lifestyle

| Suja Protein Juice |

        If you’re like me, then you’ve spent an embarrassingly long time at your local grocery store hunting for a healthy drink that didn’t make you want to vomit. (Props to all of you that drink kombucha). Yesterday, I stumbled across this protein juice and decided to give this healthy drink goal one last try. To my surprise, I finished the entire bottle and actually enjoyed the taste! (I just had to get used to the almost grainy texture.) Let’s have our goal be to nourish our bodies with food that truly fuels us because we are WORTH it!

 

ºSuja Twilight Protein Juice: This juice is an organic mixture of apples, strawberries, almond milk, bananas, pea protein, chia seeds, rice milk and vanilla and is the evening drink in Suja’s One-Day Renewal Organic Juice program. It contains 10g of vegan protein and is USDA Certified Organic, Non-GMO, Kosher, dairy free, soy free, gluten free, and has no added sweeteners! I picked mine up from my local Kroger. But these juices are actually available for purchase right off of the Suja website!

If you’d like to learn more about Suja’s One Day Renewal Meal Plan, click here!

If YOU have a favorite healthy juice, smoothie, or protein shake that you’d like to recommend, comment down below!

 

| All information about Suja’s Twilight Protein Juice was taken directly from https://www.sujajuice.com/ and I am in no way affiliated with this brand.|

 

 

 

 

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| Love Yourself |

If you’re looking for a simple way to improve your strength, stamina, and overall health, then look no further! This 30 Day Shred is one of my absolute favorites for a quick and effective at-home workout. Jillian Michaels has a way of motivating me that I hope helps you too! The DVD includes three different 20 minute workouts that go from beginner level strength and stamina to advanced so that you can gradually build your strength as you work out. One of the great things about this program is that you do not need to go out and purchase a lot of equipment to complete these workouts. Jillian combines a focus on strength, cardio, and abs to give you an amazing full body challenge. Comment below your favorite at-home workout!

 I am a firm believer in the importance of working out not necessarily to lose weight but to take care of your body. You are IMPORTANT and you are WORTH IT! Don’t let working out intimidate you. I think you will be shocked at how much peace you will feel emotionally and spiritually when you take care of your physical being. YOU CAN DO IT!

I believe in you.

The 30 Day Shred is also available at Walmart, Barnes and Noble, and Ebay.

If you’d like to purchase a yoga mat like the one pictured, click here.

If you’d like to purchase free weights like the ones pictured, click here.

**Please contact your doctor before starting any workout plan.**

| Sabbath |

Although some of you may be unfamiliar with the term sabbath, this concept should not be foreign to your lives. In the Bible, God commanded the people of Israel to take one day to do absolutely nothing but remember all that the Lord had done in their lives. I know what you’re thinking, what a waste of time! In all reality though, the Lord that we humans actually crave sabbath or rest. I know as women we often keep ourselves too busy to find time to relax. Then, even when we have free time, we almost feel guilty if we take a second to just rest. However, I really encourage you, yes YOU, to take thirty minutes this week to recharge and pamper yourself. Take time to think about all that the Lord had done for you and how much He has blessed you. I can bet you that those thirty minutes will give you the endurance to keep pressing forward in this life!

| Need help creating your own sabbath? Here are some of my personal favorites that encourage me to relax! |

º Lavender Milk Bath: My favorite thing to do for my own sabbath is to take a bath! Pouring just a capful of this into your bath not only makes your skin smell amazing but it actually delivers on its promise to leave your skin extra moisturized! You can also look for this product at your local Target or Walmart!

º Stress Relief Body Wash: This body wash smells amazing and contains a mixture of lavender, chamomile, and ylang ylang that truly help your skin. I don’t normally use body wash, (I’m more of a bar soap girl), but this stuff is so moisturizing and is a great replacement for shave gel! You can pick this up at Target and Walmart as well!

º Milk and Honey Bath Bomb: This pack of six mini bath bombs are amazing! All you have to do is fill up your bathtub and then pop one (or two if you’d like) into the water. You can watch as the bath bomb makes your water smell and feel amazing! I bought my Me! Bath bombs at Target because they have a ton of different scents there! | I included some below! |

Papaya Nectar     Mini Ice Cream     Cucumber Melon     Pomegranate Mini Ice Cream

º Stress Relief CandleThis candle was gifted to me from a friend and I must say that although I usually lean more toward sweet or fruity scents, this candle looks and smells great! It has Eucalyptus and Spearmint essential oils in it to help you relax! In fact, if you’re interested, Bath and Body works actually sells an entire line of Stress Relief products!

º Over and Over Bath BombLast but CERTAINLY not least is Lush’s Over and Over bath bomb! It is no secret that I am not only obsessed with all things Lush, but also that I am especially in love with their bath bombs. This particular one is covered in organic cocoa butter and contains Lime oil, Cypress oil, and Orris oil that work to moisturize and rejuvenate your skin! ***Information about this product was taken right from the Lush website!*** If you’re interested in shopping for other bath bombs made by Lush, click Bath Bombs. If you’re looking for a cheaper alternative, click here!