If you’re looking for a simple way to improve your strength, stamina, and overall health, then look no further! This 30 Day Shred is one of my absolute favorites for a quick and effective at-home workout. Jillian Michaels has a way of motivating me that I hope helps you too! The DVD includes three different 20 minute workouts that go from beginner level strength and stamina to advanced so that you can gradually build your strength as you work out. One of the great things about this program is that you do not need to go out and purchase a lot of equipment to complete these workouts. Jillian combines a focus on strength, cardio, and abs to give you an amazing full body challenge. Comment below your favorite at-home workout!
I am a firm believer in the importance of working out not necessarily to lose weight but to take care of your body. You are IMPORTANT and you are WORTH IT! Don’t let working out intimidate you. I think you will be shocked at how much peace you will feel emotionally and spiritually when you take care of your physical being. YOU CAN DO IT!
I believe in you.
The 30 Day Shred is also available at Walmart, Barnes and Noble, and Ebay.
If you’d like to purchase a yoga mat like the one pictured, click here.
If you’d like to purchase free weights like the ones pictured, click here.
**Please contact your doctor before starting any workout plan.**
Lifestyle By Erica Tyler 